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Pregnancy Yoga

Pregnancy Yoga is a gentle, supportive practice designed specifically for expectant mothers. It helps ease common pregnancy discomforts, builds strength and flexibility for birth, and encourages relaxation through breathwork and mindfulness. These classes also provide a nurturing space to connect with your changing body and your growing baby.

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Pregnancy Yoga
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About Pregnancy Yoga

I teach weekly pregnancy yoga and birth preparation classes that are designed to create time and space for you to connect with your baby. I have a 100-hour expert pregnancy yoga qualification with LushTums one of the UK’s leading provider of yoga for expectant women, mums, and their families.  Clare Maddalena, founder, and senior yoga teacher of LushTums is passionate about supporting women and their families throughout pregnancy, birth, motherhood and beyond. The insight and wisdom I have gained from her is invaluable.

My pregnancy classes are informative, nourishing, relaxed, friendly, and light-hearted. Each class is bespoke and tailored to your individual needs on that given day, to encourage comfort and empower women throughout pregnancy and birth.  My classes provide a warm, positive space where women can connect with their baby and connect with other women on this amazing journey into motherhood.

What to expect?

The classes include birth preparation, mindfulness, relaxation, and movements to help relieve common pregnancy aliments such as:

  • Aches and pains
  • Sciatica
  • Pelvic girdle pain
  • Heartburn
  • Insomnia
  • Swollen ankles

Helps you have a good night’s sleep so you wake up refreshed, energised and ready to go

And evidence-based yoga practices proven to reduce stress, anxiety, and fear.

Also attending classes are an amazing way to reach out and meet other mummies to be within the local community and make friends for life!

Classes are suitable from 14 weeks of pregnancy. However, if you do have prior experience of yoga practice and wish to start classes earlier please get it touch. If you have any health concerns always check with your midwife that it is okay to practice before booking your class.

 I am registered with FEDANT – the Federation of Antenatal Educators which means you are entitled to time off work to attend! I can provide my registration number to your employer upon request.

I look forward to meeting you and the bumps soon!

Reviews of

Pregnancy Yoga

5/5

“Nicola and her pregnancy yoga class has honestly been the highlight of my pregnancy. I’m not usually one for classes and I’m definitely not usually chilled out enough for yoga, but this class has been so refreshing for me. This is my third pregnancy and I’m only sorry I didn’t go on my previous two. When I go to the class I have fun, relax, feel like I’m working my body and always go home and have a good night’s sleep. It’s the first time in all my pregnancies I’ve truly felt ready for birth and that’s down to Nicola and all the girls that go to the Wednesday class”

Courtney
5/5

"I’m so glad to have found Nic’s pregnancy yoga classes! I was initially nervous starting on my own, but now I absolutely love my Wednesday evenings! I look forward to coming each week and feel like I’m learning a lot of lovely strategies in preparation for baby. Nic is always so warm and welcoming, gives fantastic birth prep advice and is happy to answer any questions, and I sleep like a baby after each yoga night! It’s a lovely group in a beautiful setting, and so wonderful to have some time to just focus on myself and baby during the busy week. I would recommend that any expectant mums come along. Thank you Nic”

Ellie
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