Yoga for Schools brings the benefits of yoga and mindfulness directly into the classroom. These sessions are designed to help children develop focus, confidence, and emotional regulation while improving strength, balance, and coordination. Through movement, breathwork, and relaxation, students learn valuable tools to support their wellbeing and resilience—skills that extend far beyond the school day.

Pregnancy Yoga is a gentle, supportive practice designed specifically for expectant mothers. It helps ease common pregnancy discomforts, builds strength and flexibility for birth, and encourages relaxation through breathwork and mindfulness. These classes also provide a nurturing space to connect with your changing body and your growing baby.

Postnatal Mum & Baby Yoga offers gentle movement and relaxation to support your recovery after birth while creating special bonding time with your baby. Classes focus on strengthening and restoring your postnatal body, easing tension, and boosting wellbeing. At the same time, they provide a welcoming space to connect with other new mums, share experiences, and build community on your journey through motherhood.

Birth Trauma Release uses the 3 Step Rewind method, a safe and effective process designed to help parents let go of difficult emotions following a traumatic birth or postnatal experience. It works by gently revisiting and reframing the memory, allowing you to release its emotional hold and move forward with greater peace and clarity. This supportive approach is not about reliving the trauma, but about finding healing, resilience, and a renewed sense of balance in parenthood.

Wigglebums is a fun, interactive yoga-inspired class designed for toddlers and their grown-ups. Through movement, music, play, and relaxation, little ones can explore their bodies, build coordination, and release energy in a safe, creative way. At the same time, parents and carers get the chance to move, connect, and share quality time with their children—making Wigglebums a joyful experience for the whole family.

Hypnobirthing & Antenatal Education combines practical knowledge with relaxation and mindset techniques to help you prepare for birth with confidence. Hypnobirthing teaches you how to use breathing, visualization, and positive affirmations to stay calm and focused, while antenatal education gives you the tools, information, and understanding you need to make informed choices. Together, they empower both you and your partner to approach birth feeling supported, prepared, and in control.

Wigglekids is a lively and engaging class designed for older children to explore yoga through movement, games, and relaxation. These sessions help kids build strength, balance, and coordination while also supporting their emotional wellbeing through mindfulness and breathwork. Most importantly, Wigglekids encourages confidence, creativity, and self-expression—all within a fun and supportive environment.