"After my daughter was born sooner than expected, everything seemed like a whirlwind. It was only a few weeks later that it all hit me, and I couldn’t stop thinking about the birth and how we could have lost her, it made me anxious and i felt on high alert, worrying something bad would happen to my baby. It was affecting my enjoyment of bring a new mum and I wanted to stop thinking about it all the time. I’m so glad I went through the three 3 step rewind with Nicola and she made me feel at ease straight away and explained everything. I feel so much positive when I think about my birth now, I haven’t forgotten what happened, but it doesn’t affect me like it did before. I finally feel like I can start to enjoy being a mum. If you’ve had a difficult birth experience, I would highly recommend Nicola and going through the 3-step process "

"My birth to some may not have seemed that traumatic, nothing really bad happened and my son was born healthy. But the whole experience left me feeling really frightened and although the midwives where nice they didn’t let me know what was happening, everything felt out of my control and I didn’t feel heard. At first, I thought I was in shock and kept telling myself I should be happy my baby was born healthy, but the feeling wouldn’t go away and I kept replaying the birth in my head all the time. And I felt that my family and friends didn’t really understand why I felt so negative about it all. I found the process has really helped shift the way I now think about my birth and I’m not ruminating over it every day. Nicola instantly made me feel relaxed and her space is really inviting, she even gave me some oils to rub on my wrists to help me relax and a lavender eye bag. After each session she was happy to talk through how I was feeling and I left feeling relaxed which was something I hadn’t expected"

"I love yoga with Nicola it’s fun and I have made new friends. I am learning how to be calm and keep my body healthy"

"Doing yoga with Nicola allows me to be calm and I have learnt different breathing techniques and made new friends. Its very fun!"

"My 2-year-old son and I have been going to toddler since the beginning of January and we love it. I was really nervous first going as I thought it would be hard for my son to stay still to concentrate, but its so much fun and engaging (plus afterwards he has the best nap!). Nicola lovely lady who runs the class is fantastic and makes you all feel comfortable. We have both made new friends along the way and the sessions give you good ideas of things to do at home together"