Wigglekids is a lively and engaging class designed for older children to explore yoga through movement, games, and relaxation. These sessions help kids build strength, balance, and coordination while also supporting their emotional wellbeing through mindfulness and breathwork. Most importantly, Wigglekids encourages confidence, creativity, and self-expression—all within a fun and supportive environment.
Concentration – Developing their ability to focus for longer is important for learning and doing.
Observational Skills – Develops their sense of self and other. Helping them to respond to situations with greater skill by picking up on the subtler communications.
Safety – Feeling secure in themselves and their place in the world frees them up to explore and learn.
Emotions – Understanding, normalising and managing emotions means, they are more likely to cleanly move through tricky situations, letting go of anything that no longer serves them. They are more likely then to feel empathy towards others. Enabling stronger friendships that supports connection, integrity, authenticity, generosity, helpfulness, gratitude and happiness.
Rest and Relax – Such an important skill to learn. To renew and replenish is super important for our bodies and minds to grow and expand. Kids are often exhausted and need time for their nervous system to rest and rejuvenate. This ought to be happening throughout the day as well as good sleeps at night.